V & L

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V∞L ｜午休瑜伽｜有效的回復專注力和工作效率的瑜伽體式

因為疫情的關係，你也在居家隔離或是居家工作嗎？這個瑜伽體式的練習可以幫助你快速的在午休期間，有效的緩解疲勞，並改善久站久坐的下背緊繃，同時也可以改善專注力和工作效率。分享給你們...

2020-04-20 20:23:13 有 378 人看過有 11 人說讚

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V∞L｜四月份直播課程｜含金量最高的後彎必修課！建立不腰痛的根基｜

V∞L｜四月份直播課程｜建立根基：骨盆穩定性直播主題：後彎（骨盆帶穩定性與避免下背疼痛）帶領老師：Vicky & Lemon 老師第二堂課我們持續試著與自己的骨盆對話，了解骨盆結構、骨盆與後...

2020-04-13 14:21:20 有 471 人看過有 15 人說讚

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V∞L ｜腰痛人必看！緩解腰痛的瑜伽體式｜

無論是資深的瑜伽練習者，或是剛走上瑜伽路上練習的朋友。腰痛無疑是最令人苦惱也最讓我們受苦；正因為如此，知道我們該如何協助身體回到中立、平衡的狀態是極其重要的也必要的嬰兒式( child pos...

2020-04-13 13:21:07 有 1,316 人看過有 31 人說讚

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Lemon's Talk || 老師，你說的空間到底在哪裡？

老師說的空間，究竟是什麼？每次上瑜伽課，總是好奇老師一直說：「感覺你的空間。」究竟要感覺到的是什麼呢？這隻影片就是要來探討瑜伽練習中空間的樣貌...

2020-04-07 21:36:50 有 260 人看過有 14 人說讚

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V∞L｜四月份直播課程｜聽聽骨盆在說話

V∞L｜四月份直播課程｜聽聽骨盆在說話直播主題：扭轉（骨盆帶的穩定與啟動）帶領老師：Vicky & Lemon 老師四月是立春的時節，所以很適合喚醒全身打通氣血循䟍的練習，所以四月課程將聚焦在...

2020-04-06 23:07:54 有 368 人看過有 21 人說讚

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那些你不得不知的鴿式細節｜Mastering Asana體式精進｜瑜伽說YogaTalks｜

｜Mastering Asana體式精進｜瑜伽說YogaTalks 鴿式一直是臉書上/IG上，朋友圈中有練習瑜伽的一定會曬照片的體式，在IG上#hashtags的數量更超過百萬！但在瑜珈練習中最容...

2019-04-26 17:42:23 有 16,867 人看過有 281 人說讚

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Easy Flow! 有效開髖的流動練習！｜Everyday Yoga ｜瑜伽說Yoga Talks

｜瑜伽說Yoga Talks｜ Everyday Yoga 系列這次我們介紹的是適合在每個瑜珈練習當中都可以加入的小序列，可以幫助我們的髖關節暖身外，也可以幫助我們開展身體的靈活度。瑜伽說臉書...

2019-04-21 13:30:42 有 8,366 人看過有 186 人說讚

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一顆球！搞定緊繃的肩頸｜瑜伽說YogaTalks X Purusa肌筋膜放鬆工具

｜瑜伽說YogaTallks｜本次使用的療癒球組為Purusa的按摩球，針對肩、頸、胸有效且快速的釋放緊繃。在按摩的過程當中建議保持鼻子吸氣、鼻子吐氣，並且配合溫柔的力道和不過度的深度。希望你可...

2019-04-10 16:18:23 有 12,335 人看過有 138 人說讚

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椅子流動Flow with chair完整課程｜瑜伽說YogaTalks X JaJaJam

｜瑜伽說YogaTallks｜原來椅子不是個壞人，在瑜伽練習上反而是我們可以善用的好工具。輔具最大的幫助就是幫助我們在練習時，可以精準並且安全的進入體式。瑜伽椅的設計原本是設計來幫助身體有受過傷...

2019-03-23 21:02:27 有 8,104 人看過有 145 人說讚

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椅子也能做瑜珈？！｜瑜伽說YogaTallks x JaJaJam

2019-03-18 15:20:25 有 486 人看過有 7 人說讚